sleep

I’m a Doctor — Gen Xers Should Do These 3 Things to Sleep Better

by
I'm a Doctor — Gen Xers Should Do These 3 Things to Sleep Better

He wants to turn General X into General ZZZ. Dr. Terry Simpson, a young surgeon based in California, is sharing three changes Gen Xers should make for better sleep — invest in a good mattress, have a packed dinner and orgasm before bed. Experts recommend that adults get seven to nine hours of sleep each … Read more

Forget weighted blankets: Why swaddling like a baby can help you sleep like one

by
Forget weighted blankets: Why swaddling like a baby can help you sleep like one

The key to sleeping like a baby may be wrapping yourself up like one. Adult diaper support involves lying in the fetal position, being wrapped in cloth from head to toe like a baby burrito, and, when possible, being gently rocked by a partner or friend. Adult swaddling provides gentle, even pressure across the body, … Read more